Breathing is something we all do without even thinking about it right? However, when we breathe fresh air, our system is all good and our lungs are happy as ever but what about breathing in polluted air? Polluted air totally takes a toss over our health and if we experience respiratory issues, it can really impact our quality of life. The growing population and the drastic increase in pollution and vehicle emission have caused so many health problems. But, thankfully, there are many natural remedies that can help alleviate respiratory issues, and some of the most powerful remedies can be found in the vast array of herbal plants native to India. The healing power of Indian herbal plants for respiratory health is awe-inspiring, and it’s no surprise that these remedies have been used for centuries by practitioners of Ayurvedic medicine.With their high anti-inflammatory, antibacterial, and antifungal properties, these herbs can help soothe and strengthen the respiratory system, making it easier to breathe and improving overall lung function. From holy basil and licorice root to ginger and turmeric, there are countless options to explore, each with its own unique benefits. So if you’re interested in natural remedies rathe than OTC medications, continue reading this blog to learn more about the healing power of Indian herbal plants. Who knows? You might get the info you are searching for in this blog.
Some Indian Herbs That You Should Know:
So, even before knowing the best Indian remedies for respiratory health, I think it is necessary to
● Tulsi: Tulsi considered one of the most sacred plants is well-known for its anti-inflammatory and antimicrobial properties, and is often used to treat respiratory infections such as bronchitis, asthma, and colds. It can help reduce inflammation in the lungs, ease breathing, and boost the immune system.
● Ginger: Ginger has powerful anti-inflammatory and antioxidant properties, and is commonly used to treat respiratory conditions such as asthma and bronchitis. It can help reduce inflammation in the airways, clear mucus, and ease coughing.
● Licorice root: Licorice root has been traditionally used to treat respiratory conditions such as asthma, bronchitis, and coughs. It contains compounds that help soothe the throat, reduce inflammation in the airways, and loosen mucus.
● Vasaka (Malabar nut): Vasaka is known for its expectorant and bronchodilator properties, and is often used to treat respiratory conditions such as asthma, bronchitis, and coughs. It can help loosen mucus and ease breathing.
● Turmeric: Turmeric has potent anti-inflammatory and antioxidant properties, and is commonly used to treat respiratory conditions such as asthma, bronchitis, and COPD. It can help reduce inflammation in the airways, improve lung function, and boost the immune system.
● Eucalyptus: Eucalyptus has antiseptic, expectorant, and decongestant properties, and is often used to treat respiratory conditions such as colds, coughs, and sinusitis. It can help clear mucus, ease breathing, and reduce inflammation in the airways.
● Plantain Leaf: Plantain is one plant that is extremely beneficial to us. We use their stem, flower, fruit and even leaves. These banana leaves are used in Indian cuisines as they are said to cure the common cold. Some naturopaths use it for lung ailments.
Easy Home Remedies To Prevent Respiratory Issues:
● Honey and Ginger Tea: Ginger has natural anti-inflammatory properties, while honey is a natural cough suppressant. Together, they make a soothing and delicious tea that can help prevent respiratory problems. Simply steep a few slices of fresh ginger in hot water for a few minutes, then add honey to taste.
● Steam Inhalation: Steam inhalation can help loosen mucus and clear the airways, making breathing easier. Boil water in a pot, remove it from the heat, and then add a few drops of essential oils like eucalyptus, peppermint, or tea tree oil and cover your head with a towel and inhale the steam for 5-10 minutes.
● Saltwater Gargle: Gargling with salt water can help soothe a sore throat and prevent respiratory infections. Mix a teaspoon of salt in a glass of warm water and gargle for 30 seconds, then spit it out.
● Turmeric Milk: Turmeric has natural anti-inflammatory and antioxidant properties, while milk is a good source of vitamin D, which can help boost the immune system. Mix a teaspoon of turmeric powder into a glass of warm milk, and drink it before bed.
● Essential Oil Diffuser: Using an essential oil diffuser with oils like eucalyptus, peppermint, or lavender can help purify the air, reduce inflammation in the airways, and boost the immune system. Simply add a few drops of essential oil to the diffuser and let it run for a few hours.
● Exercise: Regular exercise can help improve lung function, boost the immune system, and prevent respiratory problems. You must make it a habit of getting at least 30 minutes of moderate exercise most days of the week.
These are just a few home remedies that can help prevent respiratory problems. However, if you have a pre-existing respiratory condition or are experiencing severe symptoms, it’s important to consult with your doctor before trying any of these remedies.