Hey there! Are you looking for a fun and easy way to add more nutrients to your daily diet? Tired of the consistent veggies and fruits you add to your diet? If you are one among those who want to add that little twist to your daily diet, then I think you should look no further than microgreens. There are so many quick and easy ways to add microgreens to your daily meals. Not just that, these tiny greens are packed with vitamins, minerals, and antioxidants, making them a superfood that can provide a whole host of health benefits.
In this blog, you will read about healthy microgreen recipes for daily diets and I’ll be sharing some of my favourite and personally experimented delicious and nutritious recipes that incorporate microgreens. From salads to smoothies to quick and easy meal ideas, these recipes will show you how easy it is to add microgreens to your daily diet. So, whether you’re a seasoned microgreen enthusiast or a newbie looking to try something new, read on for some
tasty inspiration and we guarantee that you will not regret this read time.
What and Why Microgreens?
If you’re new to the world of microgreens, let me fill you in. Microgreens are young plants that are harvested when they’re just a few inches tall. They’re packed with nutrients, and studies have shown that they can contain up to 40 times more vitamins and minerals than their mature counterparts. As someone who loves healthy and nutritious food, I always look for new ways to incorporate superfoods into my daily diet. And one of my absolute favourites
So, are you puzzled about how to incorporate microgreens into your daily diet? The good news is that they’re incredibly versatile and can be added to a wide range of dishes. Here are a few delicious and nutritious recipes to get you started.
Healthy Microgreen Recipes for Daily Diet
This is perhaps the easiest and most straightforward way to enjoy microgreens. Simply toss a handful of your favorite microgreens with some olive oil, lemon juice, and a pinch of salt. You can also add some chopped nuts, crumbled cheese, or sliced fruit for extra flavor and texture.
Looking for a way to add more greens to your morning routine? Try a microgreen smoothie! Simply blend a handful of microgreens with your favorite fruits, some Greek yoghurt, and a splash of almond milk. You’ll get a burst of vitamins and minerals to start your day off right.
Adding microgreens to your omelette is an easy and delicious way to incorporate them into your daily diet. Simply whisk together a few eggs, then add a handful of microgreens, some chopped herbs, and a pinch of salt and pepper. Cook in a nonstick skillet until the eggs are set, then fold in half and serve.
Who says tacos have to be loaded with meat and cheese? Try filling your next taco with microgreens instead! Simply heat up some black beans, add some chopped veggies (like bell peppers or onions), and top with a handful of microgreens. Add a dollop of sour cream or salsa if desired.
Microgreen Paneer Tikka:
Paneer tikka is a popular Indian appetizer made with cubes of paneer (Indian cottage cheese) marinated in a spicy yoghurt mixture and grilled to perfection. To give it a healthy twist, try adding a handful of microgreens to the marinade. The microgreens will add a fresh, herbaceous flavor to the dish, and they’ll also provide a boost of nutrients.
Chutneys are a staple in Indian cuisine, and they're a great way to add flavor and nutrition to your meals. Try making a microgreen chutney by blending together a handful of microgreens, some cilantro, mint, garlic, ginger, and green chilies. Add a splash of lemon juice and a pinch of salt, and blend until you have a smooth paste. Use the chutney as a dip for veggies or as a spread on sandwiches and wraps.
Parathas are a type of Indian flatbread that is often stuffed with a variety of fillings. To make a microgreen paratha, simply chop up a handful of micro greens and mix them with some grated paneer, chopped onions, and spices like cumin and coriander. Stuff the mixture into the paratha dough and cook on a griddle until golden brown. Serve with a dollop of yoghurt or some spicy pickle.
Dal is a staple in Indian cuisine, and it’s a great way to incorporate protein and fiber into your diet. To make a microgreen dal, simply cook your favorite dal recipe (like chana dal or moong dal) and add a handful of chopped microgreens towards the end of the cooking time. The microgreens will add a fresh, green flavor to the dish and provide a boost of nutrients.
Raita is a yoghurt-based side dish that’s often served with Indian meals. To make a microgreen raita, simply whisk together some plain yoghurt, chopped microgreens, chopped cucumber, cumin powder, and salt. Chill in the refrigerator until ready to serve. The raita will provide a cool, refreshing contrast to spicy Indian dishes.
Try out some of these simple yet healthy dishes and you will never feel guilty about eating even if you are on a diet and let us know how you liked it.